OTHER SERVICES

In addition to providing complete corporate wellness programs, FIT-ology offers individual and small-group training (sometimes in partnership with other organizations).  A personalized training plan might draw from such varied disciplines as:

• Aerobics and calisthenics

• Yoga

• Strength training (weights, resistance bands, etc.)

• Martial Arts

• Dance

• Core Strength and Pilates

• Outdoor activities and sports

• Plyometrics and Functional Activity

• Circuit Training

• Exercise for Special Populations (including differently-abled bodies, seniors, pre- and post-natal fitness and others)

• Other activities based on your preferences and natural strengths

For clients outside our corporate services, FIT-ology rates for training at your location start at:

            $55 per hour for individual training

            $30 per hour per person for pairs

            $15 per hour per person for groups of 4 or more

FIT-ology solutions are designed around each client’s needs, so prices may vary with increased complexity.  We offer special discounts for pre-payment (generally, one free hour when 5 are paid in advance), and we offer referral incentives to individual clients who introduce us to their employers’ Human Resources teams.

Current service partners include Oh! Baby Fitness, a complete exercise program for new and expecting moms.

FIT-ology consultants come to your home, office, park or other location for individual or small-group training in exercise and nutrition. 

Reach our director by e-mailing Jessica@FIT-ology.com or by calling 404-388-5487.  We look forward to hearing from you!

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