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ABOUT US
About Our Director FIT-ology’s Director, Jessica Covington, is certified by the American Council on Exercise, the American Red Cross and SCW Fitness Education. Her career of over 10 years as a human resources professional (handling benefits, recruitment, training and other areas) now dovetails with her zeal for fitness education. Jessica believes in exercise and nutrition for maximum quality of life, and has seen how individual health can create a more positive working world.
Safety and Certifications All FIT-ology consultants are nationally certified to provide safe, effective exercise and basic nutritional coaching that is specific to each person’s needs and abilities. We train continually with the American Council on Exercise (which is accredited by the National Commission for Certifying Agencies) and have been certified as Group Exercise Instructors and Lifestyle-Weight Management Consultants. The American Red Cross has certified us as CPR “Heartsavers,” and we are up to date on the new 2006 cardiopulmonary resuscitation guidelines. Even pregnant and new moms can feel comfortable with FIT-ology, since we are specialty-certified by SCW Fitness Education in perinatal fitness. We keep our skills sharp through continuing education at seminars around the country. Our professional associations require us to attend educational programs annually, and we pride ourselves in continually advancing our skills and knowledge. We maintain the highest standards of safety for all of our clients by conducting individual physical activity readiness studies before beginning any program. With extensive education in injury prevention and body mechanics, we know what to look for and what to avoid. We maintain liability coverage of at least $1M for our instructors and our clients at all times. Our Mission FIT-ology exists to promote healthy living at work and at home, helping businesses and their people realize their productive potentials. Reach our director by e-mailing Jessica@FIT-ology.com or by calling 404-388-5487. We look forward to hearing from you! |
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